пятница, 28 мая 2021 г.

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Edible Keto Cookie Dough

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Edible keto cookie dough is easy to make in just 5 minutes. These keto chocolate chip cookie dough bites are made with almond flour, coconut flour, and keto sweetener. Enjoy a delicious no-bake keto treat that happens to taste just like the real thing!


keto cookie dough keto dessert

Let me tell you that I am completely obsessed with these keto cookie dough bites. It is a no-bake keto recipe that’s sugar-free, grain-free and it’s 100% delicious. And the best part, it’s ready in less than 5 minutes.


Eating raw cookie dough is my biggest pleasure ever since I was a child. Whenever my grandmother was making cookies with sugar and tons of butter I sat there waiting for the perfect moment to steal a few cookie batter bites.


She told me that eating raw cookie dough can be dangerous, but I still loved it and I’m still alive, so I guess it wasn’t entirely true. I had to come up with a balanced edible keto cookie dough version of it.


Is there anything better than keto cookies? No matter how much we love keto chocolate chip cookies, flourless double chocolate cookies, or keto lemon cookies, sometimes I crave raw cookie dough.


Watch our quick video to see exactly how to make the keto cookie dough recipe.



Ingredients for the keto cookie dough


You’ll need a few ingredients to make this delicious keto dessert. You probably already have them in the house. So, what are you waiting for? Grab all the low carb ingredients and turn them into a delicious keto cookie dough. Here’s everything you’ll need:


keto cookie dough ingredients

  • almond flour
  • coconut flour
  • keto sweetener
  • butter or any nut butter or coconut oil*
  • heavy whipping cream or coconut cream*
  • vanilla extract
  • a pinch of salt

*replace if you want vegan paleo keto cookie dough


How to make keto cookie dough?


The instructions for this recipe are so simple. All you need to do:


keto meal plan

  1. Mix all the dry ingredients: almond flour, coconut flour, sweetener, and salt.
  2. Add in softened butter or coconut oil, heavy whipping cream or coconut cream, vanilla extract, and mix well.
  3. If the batter is too dry, add more unsweetened coconut milk or almond milk until desired consistency.
  4. Fold in the chocolate pieces and roll into balls for easier portion control.

How many carbs are in keto cookie dough bite?


I divided my batter into 16 equal pieces that came out to 2g net carbs each. Here’s a list of the full macros:


  • 98 kcal
  • 3g carbohydrates
  • 1g fiber
  • 2g net carbohydrates
  • 2g protein
  • 9g fat

Is this cookie dough recipe paleo?


The best part is that with a few twists, you can turn it into a paleo-approved recipe. Use coconut oil instead of the butter and replace the heavy whipping cream with coconut cream. With these alterations, the recipe is also vegan, so it’s great to try a vegan high-fat keto diet.


More Easy Keto Desserts


Edible Keto Cookie Dough

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