Healthy low carb smoothie that tastes just like cheesecake? Yes, please! This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won’t hurt your diet.
This low carb strawberry cheesecake smoothie has been my favorite quick keto dessert to make for months. It’s so quick and easy to make and contains just 4-ingredients (if you don’t count the water). No-bake recipes like this are perfect for people who don’t like baking and always seem to mess it up.
You can’t really mess up this keto smoothie with cream cheese since all you need to make it is a blender. It’s perfect to enjoy as a quick treat or a dessert or even a keto breakfast smoothie!
Can you eat strawberries on keto?
Most berries are too high in carbs to eat while on the keto diet.
Strawberries, however, are one of the lowest carb counts berries.
1 cup of strawberries (152g) contains 9 grams of net carbs and since most people have to aim for 20-50 g net carbs per day to remain in ketosis you have to limit the number of strawberries you consume, so you don’t eat too many carbs. Source
What can I add to this 4-ingredient keto smoothie?
If you want to up the fat content, you can replace the water with coconut milk or coconut cream and add in nut butter (peanut butter, almond butter), chia seeds, coconut oil and more.
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Keto strawberry shake recipe.
keto cheesecake smoothie shopping list.
Here’s everything you will need to make the keto strawberry milkshake:
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Full fat cream cheese
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Frozen strawberries
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Heavy cream
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sweetener (we used Erythritol)
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cold water
How to make keto strawberry smoothie
- Put all of the ingredients into a blender and blend until everything has been combined and smooth. If you find your smoothie too runny, add some ice cubes to make it thicker.
Serve with some easy 2-ingredient sugar free whip cream!
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Did you try making this keto cream cheese smoothie? Let us know down in the comments!
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